Power Vinyasa Yoga: Inspiring dynamic vinyasa that links breath with asanas in our heated studio. One breath, one movement, flowing through sun salutations, warrior and balancing sequences, ending with prone and supine asanas. Ujjaiy Breath is utilized, offering many health benefits, including reducing stress, anxiety, asthma, just to name a few.
HOT Vinyasa: Our Signature Power Vinyasa taken up a notch and few degrees for a Hot Flow that will detox and cleanse the body deeply. Ujjaiy Breath guides you as you flow through sun salutations, warrior and balancing sequences, ending with prone and supine asanas. is utilized, offering many health benefits, including reducing stress, anxiety, asthma, just to name a few.
Forrest Yoga: A deep yoga method engaging the core through strong abdominal exercises, breathwork, building flexibility, intelligence and strength. The heat, deep breathing and vigorous sequences awaken the senses, sweat out toxins, release emotions stored in body tissues and deepen connection to spirit.
YogaKick: An exhilarating blend of Power Vinyasa Yoga and Kickboxing! YogaKick engages every part of your body with concentration on the Powerhouse, your Core! Get the best full body workout, while staying “in the Zen”!
Gentle Yoga: A slow, soothing class with emphasis on basic and modified yoga postures, the majority are supine, prone and seated on the mat. Excellent for beginners.
Yoga Fusion: A mix of yoga styles fused into a creative class, modified for all skill levels. Flowing asanas intermingled with held poses, a Yang and Yin practice.
Yoga Basics: Build a strong foundation for your yoga practice , learning proper alignment, breathing techniques and body awareness. Excellent for all levels.
Soft Flow : A harmonized blend of vinyasa and restorative yoga that will relax, calm and heal your body, mind and spirit. Great for beginners.
Yoga Pilates : A wonderful fusion class that combines stability from yoga and mobility from Pilates. The moves will tone and sculpt your entire body by using your own body weight. Movements are slow and small with the focus on the quality, not quantity. You will engage the ”powerhouse” of your body, and enjoy the amazing benefits of two disciplines we love.
Hatha Yoga: “ha/tha” translates ”sun/moon” This class uses asana and pranyama to achieve balance, uniting the opposites Male/Sun and Female/Moon with the goal of creating a sound, healthy body, clear, peaceful mind and light, joyful spirit.
Relax and Restore: Beginning with breathing exercises and gentle flowing movement, followed by deep relaxation in opening asanas, that will renew and recharge your nervous and immune system. This healing class will lower your stress-level, blood pressure and heart rate, loosen joints and muscles, relieve fatigue, anxiety and insomnia and quiet your mind, all naturally without medication.
Beach Yoga: Our Vinyasa Class enjoyed on the Beach! Our beautiful beach location is less than 2 blocks from our studio in front of The Avista Resort, at 3rd Avenue North and Ocean Boulevard in North Myrtle Beach.
Family Flow: A fun vinyasa class suitable for all ages and abilities with emphasis on basic and modified yoga postures. It is time for the family to experience the benefits of yoga together. “Serenity Now! ”
Kundalini Yoga: The Yoga of Awareness encompasses active and passive asanas, kriyas, pranayma, and meditations, targeting the whole body, mind, and spirit, cultivating awareness, peace and empowerment.
Yin Yoga: Yin is another deep relaxation class with long passive holds of primarily seated, supine and prone postures, focusing on benefiting the major joints of the body, fascia and connective tissue.